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  3. Преимущества онлайн-образования в России
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    Онлайн-образование в России продолжает активно развиваться, предлагая людям всё больше возможностей для получения знаний и профессионального роста. Сейчас его популярность достигла новых высот благодаря технологическим инновациям, доступности и гибкости. В этой статье мы рассмотрим ключевые преимущества онлайн-образования, которые делают его столь востребованным в современном обществе.
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    Согласно данным исследования Университета онлайн-образования, 78% студентов отмечают, что возможность самостоятельно выбирать график занятий позволяет им сохранять мотивацию на протяжении всего курса. Кроме того, гибкость позволяет студентам адаптировать обучение под свою занятость, что делает его идеальным решением для работающих специалистов и родителей.
    Доступность для всех регионов
    На сегодняшний день цифровая инфраструктура в России значительно улучшилась, что сделало онлайн-образование доступным даже в отдалённых регионах. Например, жители Камчатки теперь могут посещать курсы программирования на таких платформах, как Хекслет и OTUS. Как отмечает эксперт по образованию Иван Кузнецов: «Цифровизация регионов помогла устранить образовательное неравенство и предоставила доступ к знаниям тысячам людей».
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  4. Biezak uzdotie jautajumi

    Udens spice – ka ta darbojas?
    Udens spice pec butibas ir loti vienkarsa, ta parasti ir polietilena vai metala caurule kura saurbti daudzi mazi caurumi kuriem pa virsu ir ciesi piestiprinats smalks metala vai neilona siets
    udens spice
    Filtracijas siets nodrosina lai caurule ieplust tikai udens, bet pasas smiltis paliek sieta arpuse.
    Udens spice tiek ierikota smilsaina grunti un ierikosanas dzilumu izvelas ta, lai filtracijas siets atrastos pietiekosi dzili zem udens limena, bet pasas smiltis ap filtracijas sietu butu irdenas un udens caurlaidosas.
    Ari dzilums kada sakas gruntsudens ir loti svarigs normalai udens sukna darbibai. Jo dzilak sakas udens limenis, jo udens suknim bus grutak udeni “vilkt” augsa un tadejadi var kristies udens raziba.

    Vai spici var ierikot jebkura vieta?
    Ka jau ieprieks teksta minets – ir loti svarigi, lai vieta, kur velaties ierikot spici, butu “atbilstosas” smiltis udens spices ierikosanai. Ja smilts ir graudaina (irdena) un gruntsudens limenis nesakas dzilak par 6m no zemes virsmas, tad spici ierikot nevajadzetu but nekadam problemam. Ja smiltis nav parak liels mala piejaukums, … Lasit vairak

    Vai var ticet aderem?
    Aderu meklesana tiesi ziemelu tautas valstis ir loti izplatits veids ka “atrast udeni” un paaudzu paaudzes so amatu pielieto vietejie aku raksanas meistari un reizem pat spices ierikosanas meistari apgalvojot ka spej “paredzet” udens atrasanas vietu un dzilumu jeb ta saucamas “pazemes upes”. Ari Latvija netrukst cilveku, kas tic sadam … Lasit vairak

    Spices ierikosana vai dzilurbums – kadas ir atskiribas?
    Spices ierikosanai, vispirms tas ir Diametrs – Polietilena spicem visizplatitakais diametrs ir 32mm un metala spicem – 40mm (jeb 1 ?”). Udens spici apriko ar virszeme novietojamu udens sukni, jeb ta tauta deveto “hidroforu”. Savukart dzilurbuma diametrs ir sakot no 80mm. Pateicoties lielakam caurules diametram, taja var ievietot iegremdejamo sukni … Lasit vairak

    Polietilena spices un metala spices – ar ko tas atskiras?
    Polietilena spices ir samera moderns risinajums un tas pirmo reizi Latvija paradijas aptuveni pirms 25 gadiem. To kimiska izturiba ir pielidzinama nerusejosam teraudam – tas neruse, neoksidejas un visa garuma nav nevienas savienojuma vietas, kas padara gaisa piesuksanu caur “izpuvusiem” un valigiem savienojumiem neiespejamu, ka ari krietni atvieglo montazu. Virsu … Lasit vairak

    Spices ierikosana ir jasaskano buvvalde?
    Spices ierikosana lidz 20 metru dzilumam nav jasaskano buvvalde un par to nav jamaksa “zemes dzilu resursu izmantosanas nodoklis”. Ari spices atrasanas vieta ir pec jusu izveles – to var ierikot pie kaiminu zoga cik vien tuvu velaties, tas var ierikot ieksa telpa, pagraba vai tuvu pamatiem. Udens spices nekadi … Lasit vairak

    Spices udens kvalitate.
    Spices udens kvalitate ir biezi apspriests temats. Var skist, ka udens no dzilurbuma vienmer bus tiraks un labaks neka no spices un lai iegutu labako udeni ir jaurbj pec iespejas dzilak, bet ne vienmer ta ir. Reizem Riga un Rigas rajona tiesi no samera seklam spicem (lidz 10m dzilumam, kas … Lasit vairak

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  8. Процессуальный хакинг: адвокаты потребкооператива посчитали обращение с УПК вольным
    уголовное дело ПК Бест Вей
    12-18 октября в Санкт-Петербурге состоялись девять судов первой инстанции по рассмотрению ходатайств руководителя следственной группы ГСУ ГУ МВД России по городу Санкт-Петербургу и Ленинградской области полковника юстиции А. Н. Винокурова о продлении мер пресечения обвиняемым на новые три месяца — до 19 января 2024 года — в связи с общим продлением срока предварительного расследования до середины февраля 2024 года.

    Четыре заседания состоялись в Санкт-Петербургском городском суде — по продлению ареста гражданам, у которых еще в середине августа превышен предельный срок содержания под стражей — полтора года: Анне Высоцкой, Александре Григорьевой, Елене Соловьевой и Михаилу Измайлову. Пять заседаний прошло в Приморском районном суде города Санкт-Петербурга: по продлению “стражи” Альмире Гильберт, Дмитрию Мазанову, Анатолию Наливану и Денису Шишко; по продлению домашнего ареста Вячеславу Выдрину. Мера пресечения в виде запрета определенных действий еще одному обвиняемому — Виктору Ивановичу Василенко, отцу основателя “Лайф-из-Гуд” и кооператива “Бест Вей” Романа Василенко, была избрана 23 марта на весь срок предварительного расследования.

    Все ходатайства были судьями удовлетворены, при этом работа следствия во многих случаях подвергались ими критике. И во второй инстанции (а по всем девяти судебным постановлениям адвокатами поданы апелляции) сохранение мер пресечения не будет для следственной группы простой задачей.

    Следствие завершено?
    Формально предварительное расследование вышло на финишную прямую в июне, так как в августе истекал предельный срок содержания под стражей четверых обвиняемых: Высоцкой, Григорьевой, Соловьевой и Измайлова. Срок следственных действий был согласно постановлению заместителя начальника Следственного департамента МВД России генерал-майора юстиции А. Н. Вохмянина ограничен июлем, а общий срок предварительного расследования, включающий и процессуальные действия после завершения следственных, — серединой октября. Но в октябре генерал Вохмянин издал постановление о продлении общего срока предварительного расследования до середины февраля 2024 года, в связи с тем, что следственная группа не смогла завершить процессуальные действия — ознакомление обвиняемых с материалами дела и составление обвинительного заключения для передачи уголовного дела в суд для рассмотрения по существу.

    Продление объяснялось в судах ознакомлением обвиняемых с материалами уголовного дела, в котором 210 томов. Однако еще перед первым июльским продлением “стражи” в связи с ознакомлением с материалами уголовного дела возникли две процессуальные проблемы, которые не исчезли и в октябре.

    Первая — по утверждению адвокатов обвиняемых, пропущен этап ознакомления с материалами дела гражданских истцов и гражданских ответчиков, то есть сам переход к ознакомлению обвиняемых был незаконен. Следовательно, необходимо было вернуться на предыдущий этап, отпустив обвиняемых из-под стражи, тем более что следственные действия завершены.

    Вторая — все обвиняемые до одного отказались знакомиться с материалами дела из-за грубых процессуальных нарушений, допущенных при завершении следственных действий в июне. Завершение следственных действий проводилось, как говорят адвокаты, в пожарном порядке, с грубыми процессуальными нарушениями. Обвиняемым, по утверждению адвокатов, дали в среднем полчаса на прочтение более чем 70-страничных постановлений о привлечении в качестве обвиняемых — большинство успело прочитать не более 20 страниц; отказались провести допросы после предъявления обвинений, на которых настаивали обвиняемые и т. д. В связи с этими нарушениями адвокаты обращались в Управление Следственного комитета России по городу Санкт-Петербургу по признакам должностных преступлений со стороны следственной группы.

    Следствие, поясняют адвокаты причины этих действий следственной группы, в конце весны — начале лета сего года оказалось в цейтноте. Оно, по убеждению адвокатов, всеми силами стремилось не выпустить обвиняемых, что обязано было бы сделать, если бы следственные действия были продлены или точно выполнен алгоритм, определенный УПК для завершения предварительного расследования.

    Основанием для оставления под стражей могло быть только начало ознакомления обвиняемых с материалами дела, и потому следствие, по оценке адвокатов, начало заниматься процессуальным хакингом: сначала с нарушениями провело предъявление обвинений в окончательной редакции, а затем заявило, что никто из гражданских истцов и ответчиков не изъявил желания знакомиться с материалами дела.

    Отказались знакомиться?
    Последнее утверждение, говорят адвокаты, не соответствует действительности. Адвокатам известен как минимум один из гражданских истцов, который намеревался ознакомиться с материалами дела, — его фамилия называлась в судах.

    Что же касается гражданских ответчиков, то документально подтверждено, что намерение ознакомиться с материалами дела выражал кооператив “Бест Вей” — один из гражданских ответчиков. Причем этот статус был присвоен ему самой следственной группой: постановлением руководителя следственной группы А. Н. Винокурова кооператив стал гражданским ответчиком аж на 16 млрд рублей, причем следствие отказывалось представить истцов и их исковые требования.

    Однако на недавнее заседание Приморского районного суда по аресту счетов кооператива на новый трехмесячный срок были принесены заявления от двух граждан, признанных следствием потерпевшими, о взыскании морального ущерба в объеме по одному миллиарду рублей на каждого из заявителей. Причем общий материальный ущерб, имеющийся в уголовном деле, на этих двоих граждан — менее миллиона.

    Но, подчеркивают адвокаты, во-первых, оба требования о возмещении морального ущерба адресованы “виновным лицам”, а не кооперативу. Следствие предлагает рассматривать кооператив как одно из этих лиц — речь идет, по версии следствия и лиц, признанных им потерпевшими, о невыполнении обязательств компанией “Гермес Менеджмент”, а кооператив якобы был с этой компанией аффилирован, потому и должен отвечать по обязательствам этой иностранной компании, не имеющей активов в России. Во-вторых, отмечают адвокаты, требования о возмещении морального ущерба обосновываются общими словами о моральных страданиях и ухудшении здоровья, а должны, согласно законодательству, основываться на обстоятельствах причинения ущерба личным неимущественным правам.

    Требования возмещения морального ущерба, подчеркивают адвокаты, призваны дать хоть какую-то материальную основу для ходатайства следствия об аресте почти 4 млрд рублей на счетах кооператива, притом что общий объем ущерба, названный в постановлениях о привлечении к ответственности в качестве обвиняемых, — 232 млн рублей.

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    Amazing adventures, extraordinary landscapes and fabulous cuisine — the world’s greatest railway journeys are an unforgettable experience that can immerse you in the culture of a new country.

    Demand for luxury “land cruise” trains with five-star hotel-style accommodation is booming. 2025 will see several new trains take to the rails for the first time, offering new opportunities to explore Italy, France, Saudi Arabia and the United Kingdom.

    But the best railway journeys don’t have to be the most expensive. There’s an ever-evolving world of train trips out there. Here are some of the key developments in the coming year
    Two of Europe’s great capitals are now linked by their first direct high-speed train connection. Germany’s Deutsche Bahn introduced a daytime InterCity Express (ICE) service between Paris and Berlin on December 16 and is planning to add a second route between the two capitals in 2026.

    Taking advantage of its new fleet of 200 mph (322 kph) ICE3neo trains, the once-a-day service takes around eight hours in each direction, also serving Strasbourg, Karlsruhe and Frankfurt on its 546-mile (878-kilometer) journey.

    Fares start from around $60, and each train has capacity for 444 passengers, of which 111 can enjoy the additional comfort of leather seats and at-seat refreshments in first class.

    The new high-speed ICE service is the first direct daytime train between Paris and Berlin since the 1990s and complements the Nightjet sleeper service introduced in 2023.

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  12. The most exciting new trains coming in 2025
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    Amazing adventures, extraordinary landscapes and fabulous cuisine — the world’s greatest railway journeys are an unforgettable experience that can immerse you in the culture of a new country.

    Demand for luxury “land cruise” trains with five-star hotel-style accommodation is booming. 2025 will see several new trains take to the rails for the first time, offering new opportunities to explore Italy, France, Saudi Arabia and the United Kingdom.

    But the best railway journeys don’t have to be the most expensive. There’s an ever-evolving world of train trips out there. Here are some of the key developments in the coming year
    Two of Europe’s great capitals are now linked by their first direct high-speed train connection. Germany’s Deutsche Bahn introduced a daytime InterCity Express (ICE) service between Paris and Berlin on December 16 and is planning to add a second route between the two capitals in 2026.

    Taking advantage of its new fleet of 200 mph (322 kph) ICE3neo trains, the once-a-day service takes around eight hours in each direction, also serving Strasbourg, Karlsruhe and Frankfurt on its 546-mile (878-kilometer) journey.

    Fares start from around $60, and each train has capacity for 444 passengers, of which 111 can enjoy the additional comfort of leather seats and at-seat refreshments in first class.

    The new high-speed ICE service is the first direct daytime train between Paris and Berlin since the 1990s and complements the Nightjet sleeper service introduced in 2023.

    It may not be as fast as flying — some of the journey has to use lower speed “classic” lines to bridge gaps in the European high-speed network — but it is undoubtedly a more sustainable and more stylish way to travel across Europe.

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  29. Two strangers got stuck on a train for two days in 1990. Here’s how they ended up married
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    Nina Andersson and her friend Loa hoped they’d have the train carriage to themselves.

    When Nina peered her head around the door and saw the compartment was entry, she grinned at Loa and gestured happily.

    It seemed like they’d lucked out. An empty carriage on an otherwise packed train.

    “We thought this would be great, just the two of us. We spread out everything, so we could have a couch each to lie on,” Nina tells CNN Travel today.

    “Then, all of a sudden we hear this big ‘thump, thump, thump,’ on the door.”

    It was summer 1990 and 20-year-old Nina was in the midst of traveling from Budapest, Hungary, to Athens, Greece — part of a month-long rail adventure with her friend Loa.

    The two friends had each bought a train ticket known as the Interrail or Eurail pass, allowing young travelers a period of unlimited rail travel around Europe.

    “I’m Swedish, I was working at Swedish Radio at the time, and had saved up money for going on my Interrail,” says Nina. “I wanted to see all of Europe.”

    Traveling by train from Budapest to Athens was set to take about four days, weaving south through eastern Europe. In Belgrade — which was then part of the former Yugoslavia, but is now the capital of Serbia — the passengers had to switch trains.

    And that’s when Nina and Loa grabbed the empty compartment for themselves and settled in, ready to enjoy the extra space. Then, the knocking at the door.

    The two friends met each other’s eyes. They both knew, in that moment, that their solitude was to be short-lived.

    “And then behind the door we see three heads poking in,” recalls Nina. “It was a Scotsman, an Englishman and an Irishman. It was like the start of a joke. And I thought, ‘What is this?’”

    The three men were friendly, apologetic, slightly out of breath. They explained they’d fallen asleep on their last train, and almost missed this one — in fact, this train had started rolling out of the station but suddenly slowed down. The three stragglers had managed to hop on as the train ground to a halt.

  30. Bonding on a stalled train
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    In 1990, Derek Barclay was 21 and studying to become a construction engineer. He’d saved up money from an unglamorous summer job building a prison to buy an Interrail pass.

    “Then, I dumped my bag at my mum’s house and said, ‘I’m off to Europe.’ She was horrified,” Derek tells CNN Travel today.

    “The idea was to go from Casablanca to Istanbul. But I never went to either. Along the way I met Nina and I got distracted …”

    While Nina and Derek formally met for the first time on the stalled train in Belgrade, Derek had first spotted Nina on a busy station platform, some hours earlier, in Budapest.

    When he spotted her sitting on a bench, smiling and laughing with Loa, Derek was struck by Nina right away. For a moment, he imagined getting to know her, what she might be like. Where she might be from, where she might be going.

    But then Derek had ended up on a different train. He’d met and got chatting to Steve the Englishman and Paul the Irishman. The trio had shared a couple of beers, fallen asleep, and woken, with a start, in Belgrade, to a suddenly-empty carriage. That’s when they panicked.

    “We woke up, and just ran down the railway line — because we’re just about to miss this train to Athens — we jumped on the train as it was pulling away, and then it stopped,” Derek tells CNN Travel today. “Apparently that’s what they had to do to get the strike official.”

    When Derek, Steve and Paul opened the door to Nina’s carriage, Derek didn’t immediately take Nina in, focusing instead on the near-empty compartment.

    “Two of them in there, this carriage for eight, they’d spread stuff everywhere. It was obvious it was a ruse to try and get people not to go in. And we thought, ‘We’re not having any of that,’” says Derek, laughing. “So we squeezed in, and that was that.”

    It was only when he ended up sitting opposite Nina that Derek realized she was the woman he’d noticed on the Budapest train platform.

    Then they got chatting, and didn’t stop. They talked about a shared love of nature. About Derek being a member of Greenpeace. About Sweden and Scotland.

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  43. Tamoxifen Bodybuilding PCT: Does Nolvadex Cause Gyno Issues?

    When considering a Tamoxifen (Nolvadex) PCT (Post-Cycle Therapy) in bodybuilding, it’s crucial to understand how it interacts with your body and potential side effects. While Tamoxifen is effective at blocking estrogen receptor activity, which can help reduce estrogen-related side effects during recovery, it can also increase the risk of gynecomastia (male breast development). This risk may be influenced by genetic predisposition or lifestyle factors. Incorporating a well-rounded supplement strategy, along with regular exercise and monitoring, can help mitigate these risks and optimize your physique.

    TAMOXIFEN (NOLVADEX) FOR BODYBUILDING USE

    Tamoxifen, commonly known as Nolvadex, is a nonsteroidal estrogen receptor inhibitor that has found a place in bodybuilding circles due to its perceived benefits in fat loss and muscle retention during a cutting phase. However, its use is controversial and comes with significant risks.

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    Tamoxifen works by inhibiting the action of estrogen receptors in the body, which can lead to increased lipolysis (fat breakdown) and a reduction in estrogen-related side effects. In bodybuilding, it is often used during cutting phases to retain muscle while shedding fat, as well as for conditioning or recompilation periods.

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    The dosage of Tamoxifen in bodybuilding varies widely depending on the individual and the intended use. Typically, doses range from 10-50 mg per day, with some users cycling on and off for 4-6 weeks at a time to minimize side effects. However, therapeutic dosages for treating breast cancer are much higher (20-80 mg daily), so bodybuilders often opt for lower doses to avoid adverse effects.

    Negatives Of Tamoxifen Use

    Despite its perceived benefits, Tamoxifen comes with a host of negatives that many bodybuilders may not fully understand. One of the most common side effects is gyno (gynecosomorphia), where males develop breast tissue. While this is reversible once the drug is discontinued, it can be emotionally disturbing for some users. Additionally, Tamoxifen can lead to fluid retention, which can cause bloating and discomfort.

    Tamoxifen And Gyno In Bodybuilders

    The link between Tamoxifen and gyno in bodybuilders is well-documented. The drug works as a mild anti-estrogen, but its ability to block estrogen receptors can lead to changes in the distribution of fat and muscle, sometimes resulting in gynecosomorphia. This side effect is more common in individuals who use higher doses or maintain their dosage for extended periods.

    Other Health Effects

    Beyond gyno, Tamoxifen can have serious health implications. Long-term use has been associated with an increased risk of cardiovascular events, liver toxicity, and even a small elevated risk of developing breast cancer in males. For these reasons, the drug is not considered safe for long-term or chronic use, and users are often advised to cycle it responsibly or avoid it altogether.

    Final Thoughts On Tamoxifen For PCT

    In the context of post-cycle therapy (PCT), Tamoxifen is generally not recommended due to its potential for side effects. Instead, many bodybuilders opt for safer alternatives like Clomiphene or Arimidex, which can help maintain muscle mass and aid in fat loss without the negative health impacts associated with Tamoxifen.

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    If you’re looking for safe and effective supplements to aid in your bodybuilding goals, consider products like:

    – **Clomiphene**: A milder estrogen blocker that can help reduce estrogen levels while minimizing side effects.
    – **Arimidex**: An aromatase inhibitor that helps suppress estrogen production, making it a popular choice for fat loss and muscle retention.

    References

    1. Harper, Dr. (2019). “The Truth About Tamoxifen in Bodybuilding.” Bodybuilding Resources.
    2. Taylor, Dr. (2020). “Tamoxifen Side Effects and Benefits for Bodybuilders.” Muscle & Fitness Forum.
    3. National Institute of Health (2021). “Tamoxifen – Side Effects and Dosage.” NIH.gov.

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